Posts in the ‘Inner Balance’ Category

Honoring Sacred Feminine Workshop 6/17

Honoring the Sacred Feminine

I recently collaborated with my friends, Kathy Dickson and Amy Cade, to create a workshop honoring the sacred feminine. We offered this last month at the Om Ananda Yoga studio in Fort Collins. We sold out. The feedback was heartening, and we felt so uplifted by the experience, that we offered it again last week.

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3 Spring Cleaning Breath Exercises

The weather has warmed, there are flowers on the trees, and the season of spring is officially in bloom here in Colorado. From an energetic standpoint, spring is the season of renewal, inviting us to clean out what no longer serves us and get a fresh start! Spring is a popular time to go through

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5 Tips For Better Sleep

We’re currently in the midst of a 21st century crisis. A crisis of chronic sleep deprivation. And it’s making us sick. According to the Centers For Disease Control (CDC), nearly 70 million Americans are thought to suffer from some type of sleeping disorder, and at least 9 million of those currently use medications to get

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Giving Thanks For The Season’s Wisdom

We’ve enjoyed a long, extended summer in Northern Colorado this year, but the time has finally come for the cool breezes of autumn to arrive. Most of the trees have let go of their leaves, the plants have gone dormant, and the snow has already begun to fall. This time of year can be beautiful

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Clearing My Throat Chakra / Speaking My Truth

For the past week since the election, my throat keeps seizing up. I’ve been popping Ricola cherry throat lozengers like crazy and assuring my clients that I’m not sick, just have a dry throat. Today, after a coughing jag, one of my intuitive clients asked me if there was something that I wasn’t saying. My

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Exploring The Chakras Part 7: The Crown

We’ve come to our last stop on our chakra journey! The crown chakra is the 7th, and highest of the body’s energy centers, sitting at the top of the chakra chain including the root, sacral, solar plexus, heart, throat, and third eye chakras. We have been playing with the chakra unwinding exercise over the past

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Exploring The Chakras Part 6: The Third Eye

We’ve made it all the way up to the 6th chakra! Over the past few weeks, we have explored the energy system of the body, as well as played with the unwinding exercise to bring about clarity and balance. We have already learned about the root, the sacral chakra, the solar plexus, the heart, and

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Exploring The Chakras Part 5: The Throat

We are making amazing progress through the seven energy centers of the body! We have already explored the root, the sacral, the solar plexus, and the heart chakras, and today we venture up into the fifth chakra. If you have been following along with us and doing the unwinding exercise, now it’s time to review

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Exploring The Chakras Part 4: The Heart

Our journey through the chakras continues! We’ve already learned about the root, the sacral, and the solar plexus chakras, and played with the unwinding exercise. Many of you have been following along, and I greatly appreciate all the wonderful feedback you’ve shared about your experiences with unwinding your energy centers. Today, we jump up to

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Exploring The Chakras Part 3: The Solar Plexus

As we make our way through the chakras, we’ve already stopped and played with the root chakra and the sacral chakra, and today we arrive at the solar plexus chakra. If you’ve been following along, you’ve just finished up your unwinding exercise for this energy center, and now we will go into more depth as

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