Personalized Guided Meditation
Now more than ever, it's important for each of us to come home to our inner sanctum and learn to trust ourselves. The best way that I know to do that is through a regular meditation practice. If you are new to the practice, it’s easy to get started by listening to a short, guided meditation. I have several free ones available on YouTube, the app Insight Timer and on my Resources page.
You can also give yourself or a loved one the gift of a personalized meditation, created just for you. Each meditation is infused with Reiki and helps you to relax, release your current challenges, and embrace your intentions.
“You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit one hour.”
To give you a taste of what your meditation could sound like, here are a couple samples:
I created this for my sister, Kathleen. She recently had a big birthday and is getting ready to retire from a career she has enjoyed for the past 15 years. She’s excited - and nervous - about what comes next.
“Every experience in your life has prepared you for this moment. It’s time to offer your wisdom and skills in new ways that will inspire others with your passion for truth, freedom and connection.
Let alchemy work its magic for you, bringing people and opportunities together in unexpected and delightful ways. Your job is to be open and curious, and trust your inner compass to guide you.
There are adventures waiting for you…
”
I created this 9-minute meditation for my husband’s birthday. He’s a filmmaker and a Gemini. I included a nature track, along with music, to help him relax in some of his favorite outdoor places. He loved it and asked for a 20-minute version. When he woke up the other night at 3:30 am and couldn’t go back to sleep, he put on his headphones and conked right out to the sound of his birthday gift. He said he woke up refreshed and feeling cherished.
How To Purchase a Personalized Meditation
To get started, email me (paula@innerbalance-healing.com). I’ll reply back with a short questionnaire to help me tailor the meditation. So be thinking about these questions for yourself or for the special person you are gifting…
Is this meditation to mark a special occasion or life transition?
What are your main challenges right now?
What intentions do you want to reinforce in the meditation?
What are your favorite places to relax and find inner peace?
Once I have the information, I’ll tune in energetically with you, or the person receiving the meditation, to begin developing the 10-15 minute program. It may take a few days to complete. I’ll invoice you and send you the audio file when it’s completed.
The cost is $99.
What would our world be like if more people practiced and shared Loving-Kindness daily? Join me in sharing love and kindness out to the world.