This 12-minute guided meditation is perfect for bringing your mind, body, and spirit back into alignment.

Find calm and compassion, with this 11-minute variation on the loving-kindness meditation.

Take a guided journey along the Kachina Trail, in the mountains outside Flagstaff, AZ. Find peace within this ancient, sacred forest.

Enjoy this guided, meditative journey through Oak Creek Canyon, just outside Sedona.

This 12-minute guided meditation will help you open your third eye chakra, your seat of intuition.

This is a 15-minute guided practice that will open your throat chakra and support you in speaking your truth.

In this 15-minute guided practice, explore the sacred Seed of Life and expand your creative potential.

Give your body a boost with this 12-minute guided meditation for immunity.

In just under 15 minutes, feel calm and grounded, with this sacred movement practice.

Enjoy this lovely, 7-minute practice to find relief from everyday anxiety.

A 14-minute guided practice with soothing music, aimed at healing your heart.