Welcome To Inner Balance

Balancing body, mind, and spirit for over 20 years...

What We Offer

Hands-on healing sessions

Your body knows what it needs to balance and restore, whether you are recovering from injury, coping with chronic illness, going through life transitions or simply need a tune-up. We offer intuitive, personalized sessions that combine Reiki, Craniosacral Therapy and Therapeutic Massage to help you achieve your wellness goals.

Distance energy healing

The New Science, with concepts from quantum physics like non-locality, entanglement, and zero point field, is giving us a framework to understand how energy healing can happen from a distance. Clients tell us that receiving distance energy healing is powerful, sometimes even more than a hands-on session. Perhaps it is because we can go right to the heart of an issue, release energy blocks and promote deep healing. And, you can relax in the convenience of your home!

Space Clearing

Homes and workplaces can hang on to the energies and emotions of the people who live and work there. Clearing those energies can help you move forward in more creative ways. It’s helpful to schedule a clearing when moving into a new place, going through life transitions, or after stressful situations. You could think of it like getting your carpets cleaned regularly. Realtors have found that homes sell more quickly and easily when the energy is clear and inviting.

Guided Meditations

If you’re new to meditation, we have some free guided ones to get you started. They are infused with reiki and the healing music of the Gong. If you already have a meditation practice, give us a listen. They are available on the Resources page, on my YouTube channel, and on the meditation app Insight Timer.

We are also introducing Personalized Meditations that are created just for you. Give yourself or a loved one a unique gift that supports healing, connection and peace.

Classes & workshops

Reiki is easy to learn and fun to practice. We offer all levels of Reiki training. We also offer workshops on meditation and other practices to connect you to the flow of creative and positive energies.

What People Are Saying

Testimonials

I recently completed 2 remote energy healing sessions with Paula. This was my first time and I was a little apprehensive about what it would involve but Paula immediately put me at ease with her compassionate and empathetic approach. I felt safe and able to relax and let go to the process and trust in whatever might unfold. I found both sessions to be very powerful and both created also immediate physical reactions in my body, but over the course of a few days/weeks my energy shifted and I felt far lighter and optimistic about my future in terms of both my physical, emotional and spiritual wellbeing.

I would highly recommend Paula to anyone who may be considering using remote healing. I have had ‘hands on’ healing in the past, if anything, this was far more powerful and ultimately transformational.

Thank you Paula for your kindness, professionalism and support throughout.

— Donna Braund, UK, February 2021

Who is Paula...where do I start? She is nothing short of a miracle that I have brought into my life. She has given me answers to questions I didn't even know I had. She makes my thinking clearer because she can feel where my mind needs to be. In choosing the name of her journey "Inner Balance" that is exactly what she will she give you. I am a true believer! I look forward to continuing my journey with her. You will never find a truer guide.

- J, Rapid City, SD

Just wanted to let you know that following today's session, this is the best I've felt in a long time! Thanks to your wonderful healing touch and the special Angels, life is good. I value your friendship and look forward to getting together soon. Thanks!

~ T.S. a veteran with Healing Warriors Program (9/13/16)

Paula is amazing! I have been working with her for over a year now and I send many of my patients to work with her. She is incredibly in tune to what my body needs and uses gentle techniques to help me deal with both emotional and physical issues that arise during sessions. Her kind disposition allows me to fully relax when I’m having bodywork or massage done. I highly recommend sessions with Paula for everyone!

~ Dr. Mary Rondeau

See all testimonials

Featured Meditation

Have you felt out of touch with yourself lately? In this meditation, you are invited to reunite body, mind, and spirit. Ground your energy into the earth and flow through the chakras to connect with heaven above.

Listen on insight timer