PTSD

Energy Cysts 101- What are they and where do they come from?

Energy Cysts 101- What are they and where do they come from?

We don’t always have control over the things that happen to us, but we do know that our bodies are always doing their best to keep us safe and able to move forward. Sometimes we go through unpleasant events or traumas, and even after we feel that we have mentally moved on, our bodies may disagree!

5 Ways That Earthing Can Boost Your Mental Health

5 Ways That Earthing Can Boost Your Mental Health

Our nervous system is incredibly complex, and controls everything from our stress levels to our moods at any given moment. And since earthing is an electromagnetic force, it works directly with the nervous system to encourage balance in both body and brain, and is a great addition to any holistic wellness plan.

Healing PTSD Part 2: Massage Therapy

Healing PTSD Part 2: Massage Therapy

There is incredible transformation possible when using energy medicine in such tough cases, and that’s not even the tip of the iceberg when it comes to holistic world of healing. Because trauma and stress affect the nervous system, up-regulating it into “fight or flight” mode, it’s a wise therapeutic move to focus on modalities that have shown to be effective in down-regulating the nervous system.

Healing PTSD Part 1: Reiki

Healing PTSD Part 1: Reiki

Because this condition is so intricate and deeply personal, the treatment options are varied, running the gamut with medication, exposure therapy, eye movement desensitization and reprocessing therapy (EMDR), and alternative treatments like acupuncture, Qi gong, massage, Reiki, Craniosacral therapy and more. Over the coming weeks, we’ll explore some of these modalities and their benefits in treating PTSD, starting today with Reiki.