My kitchen is warm with the oven turned up to 450 degrees. I’m baking my first loaf of whole grain, sourdough bread. Bread making is a tradition in my family, but one that I have resisted until now.

Fall is the season for letting go, surrendering to What Is, and going with the flow. Not easy, my friends. I want to share three practices to support you in this season.

In the last three months, we’ve all become acutely aware of the importance of having a healthy and robust immune system. It doesn’t look like the corona virus is going anywhere anytime soon, and as much as we may try to limit our exposure, the odds are in favor of this virus eventually making our acquaintance. The good news is that the vast majority of people who meet covid-19 are asymptomatic, or only mildly affected.

So, let’s do what we can to empower our immune systems so that any future encounters with this - or any other virus - are benign.