energy

Exploring The Chakras Part 6: The Third Eye

Exploring The Chakras Part 6: The Third Eye

Nestled right between your eyebrows, the third eye is thought to be connected to your pituitary gland, which has been called the "master gland" of the body, responsible for regulating your biochemistry, as well as acting as the "seat of the mind"/center of your intellect.

Exploring The Chakras Part 5: The Throat

Exploring The Chakras Part 5: The Throat

The fifth chakra, the throat chakra, is the first of the higher chakras, which are concerned with the spiritual realms. Known as Vishuddha in Sanskrit, the throat chakra is the powerhouse of communication, self-expression, and how we put our truth out into the world.

Exploring The Chakras Part 4: The Heart

Exploring The Chakras Part 4: The Heart

The fourth chakra is known as Anahata in Sanskrit, which loosely translates to “unstruck”, the concept of being unhurt or unbroken. And this beautiful notion is a great thing to keep in mind while working with your heart.

Exploring The Chakras Part 2: The Sacral

Exploring The Chakras Part 2: The Sacral

The sacral chakra is where we tap in to our primal desire for passion and self-expression, and when it is open and healthy, we experience balanced emotional expression, healthy relationship dynamics, and feel sexually empowered and fulfilled.