grounding

Exploring the Chakras Part 1: The Root

Exploring the Chakras Part 1: The Root

The root forms our energetic base, and is related to our most primitive needs like food, shelter, security, and tribal association. Our first chakra is what we build upon as we grow up from infancy, and a solid root chakra is necessary for a balanced, grounded, and empowered life.

5 Ways That Earthing Can Boost Your Mental Health

5 Ways That Earthing Can Boost Your Mental Health

Our nervous system is incredibly complex, and controls everything from our stress levels to our moods at any given moment. And since earthing is an electromagnetic force, it works directly with the nervous system to encourage balance in both body and brain, and is a great addition to any holistic wellness plan.

What Does It Feel Like To Be Grounded?

What Does It Feel Like To Be Grounded?

Our ancestors knew what it felt like to be one with the Earth, to always feel connected and supported by the energetic flow of nature. They knew what it meant to be electrically plugged in to the limitless supply of our planet’s energy, and their bodies and minds were healthy and clear because of it.

What Is This Thing Called Earthing?

What Is This Thing Called Earthing?

You may have heard of it before. It’s been a buzzword in the holistic health community for a few years now, but it’s finally taking off in a big way. Maybe you saw a little blurb in a wellness magazine, or saw something pop up on your social media about this amazing healing technique.

Is Chronic Inflammation Making You Sick?

Is Chronic Inflammation Making You Sick?

Over the past several years, researchers are starting to discover more and more about how our bodies handle stress, and what happens when we cannot properly regulate those responses. They have linked many of the biggest diseases of our day to faulty regulation of our inflammatory processes, and have officially declared chronic inflammation to be a serious health threat.

Energy Hygiene Part 2- Releasing What Doesn’t Serve You

Energy Hygiene Part 2- Releasing What Doesn’t Serve You

So what happens when we get home at the end of a long day, and we feel a little overwhelmed or have physical twinges that we can’t quite identify? This is where a regular grounding and releasing practice comes in! Being able to wash ourselves clean of others’ energies and cut cords that hold us down are key techniques for any empath or HSP.