The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!
Our nervous system is incredibly complex, and controls everything from our stress levels to our moods at any given moment. And since earthing is an electromagnetic force, it works directly with the nervous system to encourage balance in both body and brain, and is a great addition to any holistic wellness plan.
Our ancestors knew what it felt like to be one with the Earth, to always feel connected and supported by the energetic flow of nature. They knew what it meant to be electrically plugged in to the limitless supply of our planet’s energy, and their bodies and minds were healthy and clear because of it.
Over the past several years, researchers are starting to discover more and more about how our bodies handle stress, and what happens when we cannot properly regulate those responses. They have linked many of the biggest diseases of our day to faulty regulation of our inflammatory processes, and have officially declared chronic inflammation to be a serious health threat.
So what happens when we get home at the end of a long day, and we feel a little overwhelmed or have physical twinges that we can’t quite identify? This is where a regular grounding and releasing practice comes in! Being able to wash ourselves clean of others’ energies and cut cords that hold us down are key techniques for any empath or HSP.