intentions

The Keys To Your Emotional Empowerment

The Keys To Your Emotional Empowerment

Our collective language tends to have a disempowered attitude towards our human emotions, where we are passive recipients of emotions, and emotions are something we must “deal with” to get on with our lives. But this approach not only saps our active participation, but it also perpetuates the myth that emotions are always out of our control- as if we are mere sailors, caught on the high seas of feelings.

Energy Hygiene Part 4- Cutting Energetic Cords

Energy Hygiene Part 4- Cutting Energetic Cords

Energetic cords typically don’t form during average, day-to-day interactions, and a simple, regular releasing routine is all that you need to wash away that kind of energetic residue. However, the cords we do form tend to be deep, and often on an unconscious level.

Energy Hygiene Part 2- Releasing What Doesn’t Serve You

Energy Hygiene Part 2- Releasing What Doesn’t Serve You

So what happens when we get home at the end of a long day, and we feel a little overwhelmed or have physical twinges that we can’t quite identify? This is where a regular grounding and releasing practice comes in! Being able to wash ourselves clean of others’ energies and cut cords that hold us down are key techniques for any empath or HSP.

Energy Hygiene Part 1- Setting A Loving Filter

Energy Hygiene Part 1- Setting A Loving Filter

Every time we walk through a crowded shopping center, turn on the television, or sit down to have coffee with a friend, we are exchanging vibrations- we’re having an incredibly complex conversation that we may not even be aware of! So as we go through our day, we have the potential to pick up a lot of other people’s “stuff”, just like they have the potential to pick up ours. But what if we don’t want it? Well, that’s the first key in energy hygiene.

The Importance Of Setting Intentions

The Importance Of Setting Intentions

In many mindful and spiritual traditions, the opening act is one of quiet contemplation and distillation of our purpose, whether we are sitting on a cushion, lying on a table, or standing on a yoga mat. These few moments of soul-powered declaration are incredibly powerful to bring about positive energy and change in whatever we are about to do. Most of us know of this act as “setting an intention”, and while it’s more commonly associated with the beginning of a yoga class, it’s a fantastic habit to get into before we do even the most ordinary of daily activities.