kindness

Exploring The Chakras Part 4: The Heart

Exploring The Chakras Part 4: The Heart

The fourth chakra is known as Anahata in Sanskrit, which loosely translates to “unstruck”, the concept of being unhurt or unbroken. And this beautiful notion is a great thing to keep in mind while working with your heart.

5 Ways That Earthing Can Boost Your Mental Health

5 Ways That Earthing Can Boost Your Mental Health

Our nervous system is incredibly complex, and controls everything from our stress levels to our moods at any given moment. And since earthing is an electromagnetic force, it works directly with the nervous system to encourage balance in both body and brain, and is a great addition to any holistic wellness plan.

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

This style of meditation focuses on growing kindness and equanimity within us- something that we can all agree is a good thing! These innate emotions and feelings of connectedness and goodwill are accessible within all of us, and when we allow them to come forth, we can change not only our brains, but also our community around us.