kirtan

Balance Your Brain With Kirtan Kriya

Balance Your Brain With Kirtan Kriya

This special meditation involves singing a certain set of syllables (kirtan in Sanskrit means song) along with a corresponding set of hand movements or “mudras” (kriya refers to specific movements) that are designed to bring about peace and healing. This unique and beautiful practice has been shown to both activate and balance parts of the brain that are linked to memory. Clinical studies have found that just 12 minutes per day of Kirtan Kriya can boost cognitive abilities, as well as overall mood.