nourishment

Exploring The Chakras Part 5: The Throat

Exploring The Chakras Part 5: The Throat

The fifth chakra, the throat chakra, is the first of the higher chakras, which are concerned with the spiritual realms. Known as Vishuddha in Sanskrit, the throat chakra is the powerhouse of communication, self-expression, and how we put our truth out into the world.

Exploring The Chakras Part 4: The Heart

Exploring The Chakras Part 4: The Heart

The fourth chakra is known as Anahata in Sanskrit, which loosely translates to “unstruck”, the concept of being unhurt or unbroken. And this beautiful notion is a great thing to keep in mind while working with your heart.

Exploring the Chakras Part 1: The Root

Exploring the Chakras Part 1: The Root

The root forms our energetic base, and is related to our most primitive needs like food, shelter, security, and tribal association. Our first chakra is what we build upon as we grow up from infancy, and a solid root chakra is necessary for a balanced, grounded, and empowered life.

What Is This Thing Called Earthing?

What Is This Thing Called Earthing?

You may have heard of it before. It’s been a buzzword in the holistic health community for a few years now, but it’s finally taking off in a big way. Maybe you saw a little blurb in a wellness magazine, or saw something pop up on your social media about this amazing healing technique.

Do You Need Energy Hygiene?

Do You Need Energy Hygiene?

Human energy is a huge and complex web, and it’s not uncommon for our threads to feel tangled with everyone else’s sometimes. You may be picking up energetic “stuff” that isn’t even yours and not even knowing it, and all that gunk can sometimes cause unwanted effects. Our bodies and brains are being bombarded with energetic signals from all directions, and for some of us, that can take a toll on our health and well being.

Tap Into The Wisdom Of Winter

Tap Into The Wisdom Of Winter

To really get the most out of this beautiful yearly cycle, we must be aware and tuned into the rhythms of nature and of our own lives, and yet most of us plow through life in the same manner, no matter what month it is. If you have been pushing yourself too hard lately, this is your invitation to slow down and go within. Because if we take the time to quiet our minds and listen, winter has a bounty of wisdom to share with us.