The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!
Human energy is a huge and complex web, and it’s not uncommon for our threads to feel tangled with everyone else’s sometimes. You may be picking up energetic “stuff” that isn’t even yours and not even knowing it, and all that gunk can sometimes cause unwanted effects. Our bodies and brains are being bombarded with energetic signals from all directions, and for some of us, that can take a toll on our health and well being.
To really get the most out of this beautiful yearly cycle, we must be aware and tuned into the rhythms of nature and of our own lives, and yet most of us plow through life in the same manner, no matter what month it is. If you have been pushing yourself too hard lately, this is your invitation to slow down and go within. Because if we take the time to quiet our minds and listen, winter has a bounty of wisdom to share with us.