psychology

Exploring The Chakras Part 2: The Sacral

Exploring The Chakras Part 2: The Sacral

The sacral chakra is where we tap in to our primal desire for passion and self-expression, and when it is open and healthy, we experience balanced emotional expression, healthy relationship dynamics, and feel sexually empowered and fulfilled.

The Keys To Your Emotional Empowerment

The Keys To Your Emotional Empowerment

Our collective language tends to have a disempowered attitude towards our human emotions, where we are passive recipients of emotions, and emotions are something we must “deal with” to get on with our lives. But this approach not only saps our active participation, but it also perpetuates the myth that emotions are always out of our control- as if we are mere sailors, caught on the high seas of feelings.

5 Ways That Earthing Can Boost Your Mental Health

5 Ways That Earthing Can Boost Your Mental Health

Our nervous system is incredibly complex, and controls everything from our stress levels to our moods at any given moment. And since earthing is an electromagnetic force, it works directly with the nervous system to encourage balance in both body and brain, and is a great addition to any holistic wellness plan.

Healing PTSD Part 2: Massage Therapy

Healing PTSD Part 2: Massage Therapy

There is incredible transformation possible when using energy medicine in such tough cases, and that’s not even the tip of the iceberg when it comes to holistic world of healing. Because trauma and stress affect the nervous system, up-regulating it into “fight or flight” mode, it’s a wise therapeutic move to focus on modalities that have shown to be effective in down-regulating the nervous system.

Healing PTSD Part 1: Reiki

Healing PTSD Part 1: Reiki

Because this condition is so intricate and deeply personal, the treatment options are varied, running the gamut with medication, exposure therapy, eye movement desensitization and reprocessing therapy (EMDR), and alternative treatments like acupuncture, Qi gong, massage, Reiki, Craniosacral therapy and more. Over the coming weeks, we’ll explore some of these modalities and their benefits in treating PTSD, starting today with Reiki.

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

This style of meditation focuses on growing kindness and equanimity within us- something that we can all agree is a good thing! These innate emotions and feelings of connectedness and goodwill are accessible within all of us, and when we allow them to come forth, we can change not only our brains, but also our community around us.

Moments of Grace

Moments of Grace

A friend had recently celebrated her 70th birthday and posed this question: what is your best memory? Lots of memories flashed through my mind. What finally settled was the moment right after my son was born. I remembered looking into his clear eyes and feeling the birthing room with its beeping machines and busy nurses drop away. I knew this person and he knew me. And while I didn’t realize it until nearly twenty years later sitting in my friend’s living room, that moment of bone-deep recognition has helped to sustain me through the ups and downs of mothering a strong, independent child.