Who are you in truth? As we mark the first day of spring, give your belief system a spring cleaning. Try out an exercise to turn your lies into truths.
This style of meditation focuses on growing kindness and equanimity within us- something that we can all agree is a good thing! These innate emotions and feelings of connectedness and goodwill are accessible within all of us, and when we allow them to come forth, we can change not only our brains, but also our community around us.