My kitchen is warm with the oven turned up to 450 degrees. I’m baking my first loaf of whole grain, sourdough bread. Bread making is a tradition in my family, but one that I have resisted until now.
3 Great Practices for Autumn (or anytime, really)
3 Ways to Strengthen Your Immune System
In the last three months, we’ve all become acutely aware of the importance of having a healthy and robust immune system. It doesn’t look like the corona virus is going anywhere anytime soon, and as much as we may try to limit our exposure, the odds are in favor of this virus eventually making our acquaintance. The good news is that the vast majority of people who meet covid-19 are asymptomatic, or only mildly affected.
So, let’s do what we can to empower our immune systems so that any future encounters with this - or any other virus - are benign.
Kathy's Gong Voyage
This is a guest post written by Kathy Dickson… The first time I experienced the gong, I was hooked. A friend had invited me to a Gong Bath. I agreed to attend without any idea of what to expect. That session was profound. I can remember to this day, hearing the surprising sounds, and feeling the powerful sensations move throughout my body. I could hear the gong.
