Meditation

The Importance Of Setting Intentions

The Importance Of Setting Intentions

In many mindful and spiritual traditions, the opening act is one of quiet contemplation and distillation of our purpose, whether we are sitting on a cushion, lying on a table, or standing on a yoga mat. These few moments of soul-powered declaration are incredibly powerful to bring about positive energy and change in whatever we are about to do. Most of us know of this act as “setting an intention”, and while it’s more commonly associated with the beginning of a yoga class, it’s a fantastic habit to get into before we do even the most ordinary of daily activities.

Tap Into The Wisdom Of Winter

Tap Into The Wisdom Of Winter

To really get the most out of this beautiful yearly cycle, we must be aware and tuned into the rhythms of nature and of our own lives, and yet most of us plow through life in the same manner, no matter what month it is. If you have been pushing yourself too hard lately, this is your invitation to slow down and go within. Because if we take the time to quiet our minds and listen, winter has a bounty of wisdom to share with us.

Balance Your Brain With Kirtan Kriya

Balance Your Brain With Kirtan Kriya

This special meditation involves singing a certain set of syllables (kirtan in Sanskrit means song) along with a corresponding set of hand movements or “mudras” (kriya refers to specific movements) that are designed to bring about peace and healing. This unique and beautiful practice has been shown to both activate and balance parts of the brain that are linked to memory. Clinical studies have found that just 12 minutes per day of Kirtan Kriya can boost cognitive abilities, as well as overall mood.

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

This style of meditation focuses on growing kindness and equanimity within us- something that we can all agree is a good thing! These innate emotions and feelings of connectedness and goodwill are accessible within all of us, and when we allow them to come forth, we can change not only our brains, but also our community around us.