Health & Wellness

The Keys To Your Emotional Empowerment

The Keys To Your Emotional Empowerment

Our collective language tends to have a disempowered attitude towards our human emotions, where we are passive recipients of emotions, and emotions are something we must “deal with” to get on with our lives. But this approach not only saps our active participation, but it also perpetuates the myth that emotions are always out of our control- as if we are mere sailors, caught on the high seas of feelings.

Is Chronic Inflammation Making You Sick?

Is Chronic Inflammation Making You Sick?

Over the past several years, researchers are starting to discover more and more about how our bodies handle stress, and what happens when we cannot properly regulate those responses. They have linked many of the biggest diseases of our day to faulty regulation of our inflammatory processes, and have officially declared chronic inflammation to be a serious health threat.