emotions

Exploring The Chakras Part 4: The Heart

Exploring The Chakras Part 4: The Heart

The fourth chakra is known as Anahata in Sanskrit, which loosely translates to “unstruck”, the concept of being unhurt or unbroken. And this beautiful notion is a great thing to keep in mind while working with your heart.

The Keys To Your Emotional Empowerment

The Keys To Your Emotional Empowerment

Our collective language tends to have a disempowered attitude towards our human emotions, where we are passive recipients of emotions, and emotions are something we must “deal with” to get on with our lives. But this approach not only saps our active participation, but it also perpetuates the myth that emotions are always out of our control- as if we are mere sailors, caught on the high seas of feelings.

Understanding The Energy Of Your Emotions

Understanding The Energy Of Your Emotions

Emotions and feelings are pure energy, and manifest themselves in physical form, creating a wave of vibration in our cells that can even be measured by scientific equipment. Basic things like heart rate, perspiration, and skin temperature all change depending on the emotional state we are in!