energy work

Exploring The Chakras Part 5: The Throat

Exploring The Chakras Part 5: The Throat

The fifth chakra, the throat chakra, is the first of the higher chakras, which are concerned with the spiritual realms. Known as Vishuddha in Sanskrit, the throat chakra is the powerhouse of communication, self-expression, and how we put our truth out into the world.

Energy Cysts 101- What are they and where do they come from?

Energy Cysts 101- What are they and where do they come from?

We don’t always have control over the things that happen to us, but we do know that our bodies are always doing their best to keep us safe and able to move forward. Sometimes we go through unpleasant events or traumas, and even after we feel that we have mentally moved on, our bodies may disagree!

Understanding The Energy Of Your Emotions

Understanding The Energy Of Your Emotions

Emotions and feelings are pure energy, and manifest themselves in physical form, creating a wave of vibration in our cells that can even be measured by scientific equipment. Basic things like heart rate, perspiration, and skin temperature all change depending on the emotional state we are in!

Energy Hygiene Part 4- Cutting Energetic Cords

Energy Hygiene Part 4- Cutting Energetic Cords

Energetic cords typically don’t form during average, day-to-day interactions, and a simple, regular releasing routine is all that you need to wash away that kind of energetic residue. However, the cords we do form tend to be deep, and often on an unconscious level.

Energy Hygiene Part 1- Setting A Loving Filter

Energy Hygiene Part 1- Setting A Loving Filter

Every time we walk through a crowded shopping center, turn on the television, or sit down to have coffee with a friend, we are exchanging vibrations- we’re having an incredibly complex conversation that we may not even be aware of! So as we go through our day, we have the potential to pick up a lot of other people’s “stuff”, just like they have the potential to pick up ours. But what if we don’t want it? Well, that’s the first key in energy hygiene.

Healing PTSD Part 1: Reiki

Healing PTSD Part 1: Reiki

Because this condition is so intricate and deeply personal, the treatment options are varied, running the gamut with medication, exposure therapy, eye movement desensitization and reprocessing therapy (EMDR), and alternative treatments like acupuncture, Qi gong, massage, Reiki, Craniosacral therapy and more. Over the coming weeks, we’ll explore some of these modalities and their benefits in treating PTSD, starting today with Reiki.