empowerment

Exploring The Chakras Part 2: The Sacral

Exploring The Chakras Part 2: The Sacral

The sacral chakra is where we tap in to our primal desire for passion and self-expression, and when it is open and healthy, we experience balanced emotional expression, healthy relationship dynamics, and feel sexually empowered and fulfilled.

Exploring the Chakras Part 1: The Root

Exploring the Chakras Part 1: The Root

The root forms our energetic base, and is related to our most primitive needs like food, shelter, security, and tribal association. Our first chakra is what we build upon as we grow up from infancy, and a solid root chakra is necessary for a balanced, grounded, and empowered life.

Settling In To The Sacred Stillness Of An Open Chakra

Settling In To The Sacred Stillness Of An Open Chakra

Your chakras are always spinning and churning energy, just like your computer is always humming away in the background. But what if you want to make a change in the way your energy system runs? You’ll probably have to reboot everything, right? That’s what we are attempting to do with this technique.

Chakra Clearing Along The Tongue River

Chakra Clearing Along The Tongue River

Last week, I was camping in the Big Horn Mountains of Wyoming. It’s wild, beautiful country. I was hiking along a gentle trail that follows the Tongue River and felt inspired to clear my chakras in a new way. The clearing process was simple. Yet by the end of the hike, I felt free in a way that is hard to describe.

The Keys To Your Emotional Empowerment

The Keys To Your Emotional Empowerment

Our collective language tends to have a disempowered attitude towards our human emotions, where we are passive recipients of emotions, and emotions are something we must “deal with” to get on with our lives. But this approach not only saps our active participation, but it also perpetuates the myth that emotions are always out of our control- as if we are mere sailors, caught on the high seas of feelings.

Understanding The Energy Of Your Emotions

Understanding The Energy Of Your Emotions

Emotions and feelings are pure energy, and manifest themselves in physical form, creating a wave of vibration in our cells that can even be measured by scientific equipment. Basic things like heart rate, perspiration, and skin temperature all change depending on the emotional state we are in!