empath

Exploring The Chakras Part 6: The Third Eye

Exploring The Chakras Part 6: The Third Eye

Nestled right between your eyebrows, the third eye is thought to be connected to your pituitary gland, which has been called the "master gland" of the body, responsible for regulating your biochemistry, as well as acting as the "seat of the mind"/center of your intellect.

Understanding The Energy Of Your Emotions

Understanding The Energy Of Your Emotions

Emotions and feelings are pure energy, and manifest themselves in physical form, creating a wave of vibration in our cells that can even be measured by scientific equipment. Basic things like heart rate, perspiration, and skin temperature all change depending on the emotional state we are in!

Energy Hygiene Part 3- What Are Energetic Cords?

Energy Hygiene Part 3- What Are Energetic Cords?

Some people view energetic cords in a very fearful and dark way, as if they were products of dark magic or some kind of energetic attack. But in truth, we form cords when we become invested in someone else’s life, and on some level, we wish to control their choices or actions.

Energy Hygiene Part 2- Releasing What Doesn’t Serve You

Energy Hygiene Part 2- Releasing What Doesn’t Serve You

So what happens when we get home at the end of a long day, and we feel a little overwhelmed or have physical twinges that we can’t quite identify? This is where a regular grounding and releasing practice comes in! Being able to wash ourselves clean of others’ energies and cut cords that hold us down are key techniques for any empath or HSP.

Energy Hygiene Part 1- Setting A Loving Filter

Energy Hygiene Part 1- Setting A Loving Filter

Every time we walk through a crowded shopping center, turn on the television, or sit down to have coffee with a friend, we are exchanging vibrations- we’re having an incredibly complex conversation that we may not even be aware of! So as we go through our day, we have the potential to pick up a lot of other people’s “stuff”, just like they have the potential to pick up ours. But what if we don’t want it? Well, that’s the first key in energy hygiene.

Do You Need Energy Hygiene?

Do You Need Energy Hygiene?

Human energy is a huge and complex web, and it’s not uncommon for our threads to feel tangled with everyone else’s sometimes. You may be picking up energetic “stuff” that isn’t even yours and not even knowing it, and all that gunk can sometimes cause unwanted effects. Our bodies and brains are being bombarded with energetic signals from all directions, and for some of us, that can take a toll on our health and well being.