The sacral chakra is where we tap in to our primal desire for passion and self-expression, and when it is open and healthy, we experience balanced emotional expression, healthy relationship dynamics, and feel sexually empowered and fulfilled.
Exploring the Chakras Part 1: The Root
Settling In To The Sacred Stillness Of An Open Chakra
Your chakras are always spinning and churning energy, just like your computer is always humming away in the background. But what if you want to make a change in the way your energy system runs? You’ll probably have to reboot everything, right? That’s what we are attempting to do with this technique.
Chakra Clearing Along The Tongue River
Last week, I was camping in the Big Horn Mountains of Wyoming. It’s wild, beautiful country. I was hiking along a gentle trail that follows the Tongue River and felt inspired to clear my chakras in a new way. The clearing process was simple. Yet by the end of the hike, I felt free in a way that is hard to describe.
Energy Hygiene Part 4- Cutting Energetic Cords
Energy Hygiene Part 3- What Are Energetic Cords?
Energy Hygiene Part 2- Releasing What Doesn’t Serve You
So what happens when we get home at the end of a long day, and we feel a little overwhelmed or have physical twinges that we can’t quite identify? This is where a regular grounding and releasing practice comes in! Being able to wash ourselves clean of others’ energies and cut cords that hold us down are key techniques for any empath or HSP.
Energy Hygiene Part 1- Setting A Loving Filter
Every time we walk through a crowded shopping center, turn on the television, or sit down to have coffee with a friend, we are exchanging vibrations- we’re having an incredibly complex conversation that we may not even be aware of! So as we go through our day, we have the potential to pick up a lot of other people’s “stuff”, just like they have the potential to pick up ours. But what if we don’t want it? Well, that’s the first key in energy hygiene.
Do You Need Energy Hygiene?
Human energy is a huge and complex web, and it’s not uncommon for our threads to feel tangled with everyone else’s sometimes. You may be picking up energetic “stuff” that isn’t even yours and not even knowing it, and all that gunk can sometimes cause unwanted effects. Our bodies and brains are being bombarded with energetic signals from all directions, and for some of us, that can take a toll on our health and well being.