Spiritual Reflections

Dreaming a Hollow Bone

Dreaming a Hollow Bone

"We are called to become hollow bones for our people, and anyone else we can help. We are not supposed to seek power for our personal use and honor. What we bones really become is the pipeline that connects Wakan Tanka, the helpers and the community together." ~Fool's Crow

The Importance Of Setting Intentions

The Importance Of Setting Intentions

In many mindful and spiritual traditions, the opening act is one of quiet contemplation and distillation of our purpose, whether we are sitting on a cushion, lying on a table, or standing on a yoga mat. These few moments of soul-powered declaration are incredibly powerful to bring about positive energy and change in whatever we are about to do. Most of us know of this act as “setting an intention”, and while it’s more commonly associated with the beginning of a yoga class, it’s a fantastic habit to get into before we do even the most ordinary of daily activities.

Moments of Grace

Moments of Grace

A friend had recently celebrated her 70th birthday and posed this question: what is your best memory? Lots of memories flashed through my mind. What finally settled was the moment right after my son was born. I remembered looking into his clear eyes and feeling the birthing room with its beeping machines and busy nurses drop away. I knew this person and he knew me. And while I didn’t realize it until nearly twenty years later sitting in my friend’s living room, that moment of bone-deep recognition has helped to sustain me through the ups and downs of mothering a strong, independent child.

2013 – Year of the Snake

2013 – Year of the Snake

It was a beautiful Colorado day, but I was in a funk, doubting myself and wondering if I was on track with my life. To clear my mind, I hopped on my bicycle and headed for the Poudre trail. As my legs warmed up, I asked spirit for a sign, any sign, that I was doing OK and that all was truly well. I didn’t ask out of desperation, but simply put in a request that I could use a little support.