The sacral chakra is where we tap in to our primal desire for passion and self-expression, and when it is open and healthy, we experience balanced emotional expression, healthy relationship dynamics, and feel sexually empowered and fulfilled.
Exploring the Chakras Part 1: The Root
Settling In To The Sacred Stillness Of An Open Chakra
Your chakras are always spinning and churning energy, just like your computer is always humming away in the background. But what if you want to make a change in the way your energy system runs? You’ll probably have to reboot everything, right? That’s what we are attempting to do with this technique.
Chakra Clearing Along The Tongue River
Last week, I was camping in the Big Horn Mountains of Wyoming. It’s wild, beautiful country. I was hiking along a gentle trail that follows the Tongue River and felt inspired to clear my chakras in a new way. The clearing process was simple. Yet by the end of the hike, I felt free in a way that is hard to describe.
Releasing Energy Cysts In Therapeutic Practice
Energy Cysts 101- What are they and where do they come from?
The Keys To Your Emotional Empowerment
Our collective language tends to have a disempowered attitude towards our human emotions, where we are passive recipients of emotions, and emotions are something we must “deal with” to get on with our lives. But this approach not only saps our active participation, but it also perpetuates the myth that emotions are always out of our control- as if we are mere sailors, caught on the high seas of feelings.
Understanding The Energy Of Your Emotions
5 Ways That Earthing Can Boost Your Mental Health
Our nervous system is incredibly complex, and controls everything from our stress levels to our moods at any given moment. And since earthing is an electromagnetic force, it works directly with the nervous system to encourage balance in both body and brain, and is a great addition to any holistic wellness plan.
What Does It Feel Like To Be Grounded?
Our ancestors knew what it felt like to be one with the Earth, to always feel connected and supported by the energetic flow of nature. They knew what it meant to be electrically plugged in to the limitless supply of our planet’s energy, and their bodies and minds were healthy and clear because of it.
What Is This Thing Called Earthing?
Is Chronic Inflammation Making You Sick?
Over the past several years, researchers are starting to discover more and more about how our bodies handle stress, and what happens when we cannot properly regulate those responses. They have linked many of the biggest diseases of our day to faulty regulation of our inflammatory processes, and have officially declared chronic inflammation to be a serious health threat.